AWAKE

AT

THREE

Not insomnia. Not stress. A pattern you haven’t seen yet.

A figure seen from behind at a window at night, city lights beyond the curtain

3:14

Thirdwatch

Start the log — free for 14 days

NO CARD. FOURTEEN NIGHTS.

Your last seven nights

TUE

3:12

WED

2:58

THU

—

FRI

3:20

SAT

3:04

SUN

—

MON

3:31

Times only. Nothing here scores you.

Four minutes, then nothing

The Ferry Crossing

4:00

Counting Backwards From Two Hundred

4:00

The Long Corridor

4:00

They stop when they stop. Nothing fades in behind them.

What happened yesterday

Last meal

Training

Last drink

A nap

An argument

A long drive

A deadline

Seven taps before bed, in the dark. That is the whole input.

There is no breathing exercise here.

You are already awake — the useful work is finding out what put you there, and that takes a record, not a mood.

Three things, and one of them is optional

Tap seven things before bed.

It takes about eleven seconds and you can do it with the light off.

If you wake, open it and press play.

One track, four minutes, then silence. It does not ask you to rate how you feel.

Read it back on Sunday.

Fourteen nights in, the log starts pointing at something. It is usually not the thing you assumed.

The log reads back plainly

No score out of a hundred. No ring to close, no streak to protect. A list of nights, what preceded each one, and the two or three things that keep turning up together.

Night

Woke

The day before

Tue 12

3:12

Last meal 22:40 · An argument

Wed 13

2:58

Last meal 22:15 · A deadline

Thu 14

—

Training · Last meal 19:00

Fri 15

3:20

Last meal 23:05 · A long drive

Sat 16

3:04

Last drink 23:30 · A nap

Sun 17

—

Nothing recorded

Mon 18

3:31

Last meal 22:50 · A deadline

Keeps turning up together

A late meal, and a deadline the next day

Two options, and one of them is free forever

The Log — free.

Record your wakings and the day before them. Export the whole thing whenever you want, in a format a doctor can actually read.

Full Watch — $5 a month, or $42 a year.

Everything in the log, the four tracks, and the read-out that finds what repeats.

Cancel inside the app in two taps. We don’t ask why.

SEE YOU

AT

THREE

Or don’t. That’s the point.

Start the log — free for 14 days